Yoga Om - Flowing Lotus Geelong
Martial Arts in Greater Geelong

Triyoga flows (prasara), breath and focus - or asana, is the union of posture, a complete hatha yoga method, pranayama and mudra. Certified level 1 triyoga instructor. Option: a small number of mats are available for use on first class bookings essential. Option: yoga mats are available for purchase prior to class. It is advisable not to eat for at least an hour prior to class. Bring a yoga mat, small cushion & blanket for yoga nidra. Free the spine this class emphasizes wavelike spinal movements that increase strength, shoulders, abdomen, flexibility and energy in the spine as well as the chest, arms and hands. Free the hips this class focuses on hips to toes to create greater health and vitality in the pelvic region, legs, hips, feet and toes. This is a mutli-level class emphasis: natural alignment natural alignment classes include an in-depth understanding of alignment, correct use of props, and the benefits of the postures. Bolsters, pillows and other props can be used in all levels to ensure comfort and alignment. It is also a complete practice in itself. Basics - level 1 for those new to triyoga and for those who want to strengthen their core alignments, basics is the necessary foundation for all classes. Through sustained awareness on all aspects of the practice, the movement of body, breath and mudra harmonize and the inner flow naturally emerges. Within each level, flexibility, as well as strength, students increase their knowledge of posture and flow, endurance and breath control. With the systematic approach, students can remain with basics or progress to subsequent levels. Triyoga fundamentals include relaxation-in-action, wave-like spinal movements and economy of motion. Member yoga australia (teachers association) the terms triyoga�????�???�??�?�, garden diet and the triyoga logo, yogaflow �?????�????�???�??�?�, are registered trademarks of triyoga international.