Waterfront Health Studio
Physiotherapy in Greater Geelong

Our mission was simple, to provide high quality Pilates instruction and Allied Health Services to people of all ages and fitness levels, in a modern, spacious and relaxing environment. The team at Waterfront Health Studio receive an energetic approach to injury prevention and rehabilitation. With a potent commitment to our creative mission all Pilates sessions are taken by highly experienced Physiotherapists, each of whom have specialist training in Pilates. We give a wide range of studio classes for people of all ages and fitness levels. Our team of Physiotherapists at Waterfront Health Studio will labor with you to ensure that you reach your personal health and fitness goals. Mat Pilates is a 50 tiny group class targeting core strength, flexibility, posture, body awareness and general healthy being. Classes are designed to yield a whole body and comply workout. Classes are run with a highest of 10 participants to ensure a lofty glossy of supervision and technique. These classes will defy everyone from amateur to advanced and are safe to leave you feeling refreshed and energized. All classes at Waterfront Heath Studio requires a before booking. We advocate booking your classes well in advance to avoid missing out. Created and taken by highly competent Physiotherapists these workouts are designed to guide you through your pregnancy and beyond. Whether you are joining us during your pregnancy or succeeding the beginning of your baby our Physiotherapists will assess your individual needs and adapt your program accordingly. Our sessions are small, merriment and relaxing. Our pregilates classes are designed to guide you through this exciting time during pregnancy with low impact exercises that strengthen the deep abdominal and pelvic floor muscles, improve your healthy being and decrease the physical impact pregnancy has on your body. Rehabilitation of abdominal and pelvic floor muscles. Whether you have a specific injury or problem, or whether you’re after a rejuvenating deep relaxation massage, our team can help. Muscular and skeletal problems often addressed with Myotherapy and Remedial massage include muscle tightness and pain, arthritis, frozen shoulder, tennis elbow, whiplash, neck and back pain, scoliosis, headaches and sports injuries. A myotherapist employs a number of treatment moralities, such as: easy tissue manipulation myofascial stretching thermal therapy myofascial needling electrical stimulation (TENS) and corrective exercises. Pilates is pertinent for people of all ages and fitness levels and our Physiotherapists will work with you to create an individualized program that meets your specific needs. The beauty of Pilates is that once you comprehend the core of its philosophy, its movements can be translated into other day to day activities. Pilates works abundant muscle groups simultaneously through smooth, successive motion, with a exceptional concentration on strengthening and stabilizing the core (the abdomen, back and pelvic girdle region). We donate exercises that can be modified for beginners, prenatal clients or clients with injuries, but that can also be amplified for advanced clients that are looking for an harsh challenge. This total body workout serves to strengthen, lengthen, and stretch the body from top to bottom, from internal out.