Foundations Family Nutrition
Fitness in Greater Geelong

Foundations Family Nutrition provides families and healthcare organizations with the expertise and programs they need to develop healthy eating habits and build a foundation for life-long health. Foundations Family Nutrition helps amateur athletes and professional sports teams build strength and endurance, and sustain high energy levels through nutrition counseling and customized eating plans. Sports Nutrition In addition to being physically fit and agile, athletes have special nutrition requirements to maintain their health. Foundations Family Nutrition educates families on eating healthfully using age appropriate activities and nutrition counseling that all members can benefit from. Moreover, as families grow older their nutritional needs change, further complicating food choices. Shopping for food and preparing healthy meals has become increasingly complicated due to the enormous selection of foods available and conflicting information about what constitutes proper nutrition. Parents face many challenges trying to ensure that their kids eat the right foods and develop healthy habits. Family Nutrition. In addition to creating nutritional meals, effect behavior change for eating habits, balanced routines and if necessary, parents learn how to establish daily, snacking and medical issues. Foundations Family Nutrition helps parents develop nutrition programs for infants, toddlers and tweens. Child Nutrition. Foundations Family Nutrition teaches teenagers about sound nutrition so they can make healthy choices as they take steps to adulthood. Their nutritional needs change as their bodies mature, and their knowledge of what constitutes healthy eating becomes more complex as they become more socially active and independent. Preparing teenagers to live healthy, well-balanced lives can be challenging. Teen Nutrition. Foundations Family Nutrition helps adults maintain healthy lifestyles throughout their active lives and well into their 'golden years'. During this time, fitness level, lifestyle, nutrition needs vary greatly based on age, motivation and medical history. Adult Nutrition Adults range in age from 18 years old, through childbearing years and beyond. Whether you are a professional or recreational athlete, trying to lose weight, manage a medical condition or would simply like to develop a sound nutrition program for your family, our RDs will develop a customized program to help you achieve your goals. At Foundations Family Nutrition we help families, adults, teens and children develop healthy eating habits for life-long health. Nutrition Counseling Have you ever wondered why some people can 'eat like kings' and not gain weight or 'eat like paupers' and not lose a pound? That's because the principals of 'healthy eating' differ for different people and can be significantly impacted by age, lifestyle, metabolic requirements, medical issues and other factors. The result? Families build a strong foundation for life-long health and gain peace of mind from knowing that their nutrition is on track. Our Registered Dietitians / Accredited Practising Dietitians use the latest nutrition science and innovative, effective programs to help families meet specific health goals. (more).